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Timing and schedule Best time of day for BPC-157: Twice-daily protocol: morning (fasted or with food - food doesn't affect SC absorption) + evening, 12 hours apart Once-daily protocol: morning or evening - choose whichever you'll stick to consistently Oral BPC-157 for gut: morning on an empty stomach , 30 minutes before breakfast Cycling: Standard: 8–12 weeks on, 4–8 weeks off Preventive: 4 weeks on, 2 weeks off, repeat indefinitely Acute injury: run continuously until resolution, then add 1–2 weeks maintenance before stopping Consistency drives results more than perfect timing